A few times have changed to try and eliminate the congestion in the weight room. Most workouts can be completed in 40-45 minutes if done correctly and this schedule allows for almost everyone to have their own weight room time.
6:00 am Weight room opens
6:30 am Football (Juniors & Seniors)
7:15 am Volleyball (All)
8:00 am Softball (All)
8:30 am Football (Sophomores & Freshmen)
9:15 am Weight room closed
"C" Club is again willing to award t-shirts to the individuals with 80% attendance. Attendance to a team/individual sports camp does count towards weight room attendance.
The Weight Room will open May 28th (on a Tuesday due to Monday being Memorial Day)
It will be open Monday-Tuesday-Wednesday-
The Weight Room will be closed Thursday, July 4th
The week of July 22-26 the weight room will also be closed. (NCA clinic)
Final day for the weight room will be August 1st.
Please encourage your athletes to attend the summer workouts. Inform them that lifting on a “game day” does not harm them. If they need examples I will gladly provide them or their parents the information.
As the summer weight room supervisor, my ultimate goal is for every athlete to improve at their sport(s) in addition for every team to be successful.
Jamie Slingsby
Health and Physical Fitness Instructor
Head Wrestling Coach
Assistant Football Coach
Chadron Cardinals High School
